POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Demonstration
Rep Start
- Standing free.
Rep End
- Standing free on the other side of the box.
Rep Requirement
- Athlete must step onto the box with one foot at a time.
- Both feet must come in contact with the top of the box.
- Athlete must step down from the box with one foot at a time.
Cycle & Post Rep
- Rep end is a valid new rep start.
Variations
- V.01 - Anyhow
- V.02 - Front-rack
- V.03 - Goblet
- V.04 - Zercher
- V.05 - Bear hug
- V.06 - Overhead
- V.07 - Farmer
- V.08 - Back-rack
Team Synchro
- Rep start and rep end
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
Recommend an update
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