All Miscellaneous

Miscellaneous · 15.09 · 9 of 12

Hammering

Athlete hammers an object.

Rep Start
  • Standing free.
  • Both feet behind the start line.
Rep End
  • Standing free.
  • Both feet behind the end line.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Referenced by this standard

Associated Definitions

POSITION

STANDING FREE

  • Both feet in contact with the ground or object.
AIR-SQUAT_three-quarter_setup_017.jpg

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Hammering (15.09) — IF3 Movement Standards