POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Rep Start
- Standing free.
- Both hands on the handles.
Rep End
- Standing free.
- Both hands on the handles.
Rep Requirement
- Ski until designated goal is met (time, distance or calories).
Cycle & Post Rep
- Cycle: The machine must be re-set before a new rep is started (rep = new goal).
- Post rep: In fixed time test (max meters/cals) or timecap in a rep the athlete will have to stop applying force to the machine at the timecap, the score will be what is shown when the machine stops moving.
Equipment
- SkiErg machine.
Referenced by this standard
Associated Definitions
BODY PART
HANDS
Positioning: Entire hand with full palm and all fingers
- Gripping: Any part of the hand, full or partial
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