POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Rep Start
- Standing free.
Rep End
- Standing free.
Rep Requirement
- Insert pegs into target holes.
- Insert pegs into holes below designated descent mark.
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Measurements
- Target.
- Designated descent line (can be same as target).
Variations
- V.18 - Legless
Team Synchro
- Pegs into target holes.
- Pegs into holes below designated descent mark.
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
May not use feet, thighs or any part of the body other than hands to support the body (and/or load) or assist in any way.
Rep Requirement
- May not use feet, thighs or any part of the body other than hands to support the body (and/or load) or assist in any way.
- This can be applied to ascending or descending during a rep or both.
Recommend an update
Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.